Josefine Dyall

When Josefine found yoga and meditation, her life turned around completely. From living with performance anxiety and stress to today finding a whole new harmony and presence.

She studied economics at Stockholm School of Economics and then worked as a strategic consultant. During these years, she began to experience the magic effect of yoga against stress, pressure and performance anxiety. Today, she is passionate about spreading these ancient Eastern techniques to her surroundings in a way that is playful and adjusted to the western lifestyle. Nowadays, she does this by sharing The Soul Space retreats at the yoga center Lyckhem, where she also lives with her family.

Something that permeates her life, and thus her teaching, is the Vipassana meditation that makes her feel that yoga is so much more than a physical practice. With her teaching, she wants to inspire people to shift their attention from the head and down into the body.