Batpose (inversjon)
5 min Flying yoga For everyone with Ingebjørg Vesaas
About this session
Batpose er en mulighet for å henge opp ned i swingen, og er en utgangsstilling for flere andre muligheter til sekvenser eller stillinger. Man kan ha swingen i ulike høyder fra gulvet. Start gjerne i en høyde der du har swingen ved hofta når du starter.
Your instructor
Ingebjørg VesaasHathayoga, pranayama, meditasjon og avspenning · 17 classesIngebjørg owns, and is head teacher at, YOGALOFTET in Oslo together with Anita Abrahamsen. She has worked with body and expression throughout her adult life and 10 years as a professional dancer/practitioner as well as teaching children and adults in different forms of dance since she was 15 years old.