Sleep well
20 min Prison Yoga For everyone with Josefin Wikström
About this session
A therapeutic yoga sequence which can help you calm down the body and the mind at the end of the day. You will be guided through both breathing exercises as well as movements that will prepare you for bed. Try to practice the sequence regularly as it can take a few weeks before you will start to feel the effects and become familiar with the postures and the relaxation techniques.
It is recommended that you are prepared for bed before starting this class - such as having brushed your teeth and put on your pyjamas.
This class is a part of Prison Yoga Project.
It is recommended that you are prepared for bed before starting this class - such as having brushed your teeth and put on your pyjamas.
This class is a part of Prison Yoga Project.
Your instructor
Josefin WikströmTraumatisk stress i fängelsemiljö, PTSD, Traumaanpassad yoga och dansterapi-program för mental hälsa · 39 classesJosefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.