Flow State – Authentic Flow

Name: Flow State – Authentic Flow
Uploaded: 2020-02-07T09:00:00.000Z
Duration: 45 min
Description: This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.

45 min Authentic Flow Intermediate with Satu Tuomela

Body awareness Spirituality

Watch free for 14 days

About this session

This is all about flow! And having the spirited attitude to go with your body-mind-spirit and not against it even when our lives seem restricted. The flow state is a feeling, a realization that can be also discovered in those containers. On the mat here? A sequence of āsanas with the flavor of you.

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Your instructor

Satu TuomelaAuthentic Flow, Embodied Flow™ & Embodied Yin™ · 55 classes

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.