How to choose workout type?

Name: How to choose workout type?
Uploaded: 2016-05-22T04:00:00.000Z
Duration: 5 min
Description: How to navigate in the jungle of movement disciplines?

5 min Mobility with Jeppe Skovgaard

Watch free for 14 days

About this session

Thoughts about a general movement framework to help you how to navigate in the jungle of movement disciplines? Where is yoga in that practice and are you making the most of your time on the mat?

Your instructor

Jeppe SkovgaardMångfald! Navigerar fritt mellan parkour på stadens hårda betong till den mjuka bomullsbolstern i yogastudion. Utforskning – motsatsen till att specialisera sig · 18 classes

Jeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.