Core Strength – partner yoga
10 min Partner yoga For everyone with Gwyn Williams
About this session
Here we do a bunch of creative partner gestures to allow the core to switch on and get stronger. We also bring mindfulness to this crucial part of our body so it's not locked in tension.
Your instructor
Gwyn WilliamsRörelsebaserad terapilärare och grundare av Zenthai shiatsu · 22 classesGwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.