Soft postnatal sekvens
10 min Postnatal yoga with Ingebjørg Vesaas
About this session
Barsel Yoga - et kort og mildt program som man kan starte med rett etter fødsel. Hold fokus på kontakt med bekkenbunn og utfør øvelsene med stor bevissthet.
Your instructor
Ingebjørg VesaasHathayoga, pranayama, meditasjon og avspenning · 17 classesIngebjørg owns, and is head teacher at, YOGALOFTET in Oslo together with Anita Abrahamsen. She has worked with body and expression throughout her adult life and 10 years as a professional dancer/practitioner as well as teaching children and adults in different forms of dance since she was 15 years old.