Pilates for core & spine
20 min Pilates For everyone with Emma Cowan
About this session
Focus on your spine and core, connecting to the deep abdominals with the assistance of a resistance band. Emma will guide you through gentle movements and supported articulations. You'll work on your mobility as well as your strength, for example, in twists and rolls.
No need for previous pilates practice and you can always go at your own pace. It's a great practice to build or maintain a strong and stable core.
Check out all the classes in the series Pilates with a resistance band.
No need for previous pilates practice and you can always go at your own pace. It's a great practice to build or maintain a strong and stable core.
Check out all the classes in the series Pilates with a resistance band.
You'll need
- Resistance band
Your instructor
Emma CowanPilates · 27 classesEmma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.