Find balance & focus

Name: Find balance & focus
Uploaded: 2018-11-13T21:00:00.000Z
Duration: 5 min
Description: Lose your focus and you will lose your balance, practice keeping your body and mind steady.

5 min Office yoga For everyone with Camilla Oldberg

Balance At the workplace Short breaks Standing

Watch free for 14 days

About this session

Use your body to get into your head. Balance training requires our full attention and is the perfect way to regain focus when our mind feels shattered and we want to become more efficient.

Your instructor

Camilla OldbergGlobal Yoga och Pausa smart – yoga på jobbet · 47 classes

Camilla is a passionate yogini from Alingsås who specializes in Global Yoga and yoga in the workplace. Her pedagogy and beautiful way of expressing yoga makes her a popular inspirator.