Triangle pose
3 min Prison Yoga with Josefin Wikström
About this session
A short tutorial in how to practice the triangle pose, Trikonasana, and how you can modify according to your body and needs. Triangle pose is a standing posture that can increase strength in both the legs as well as the sides of the body. This posture also opens your chest and heart.
Triangle pose can be a good posture to practice when you want to increase energy levels and increase your sense of grounding.
This class is a part of the Prison Yoga Project.
Triangle pose can be a good posture to practice when you want to increase energy levels and increase your sense of grounding.
This class is a part of the Prison Yoga Project.
Your instructor
Josefin WikströmTraumatisk stress i fängelsemiljö, PTSD, Traumaanpassad yoga och dansterapi-program för mental hälsa · 39 classesJosefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.