Senioryoga – kom igång
30 min Senior yoga & exercise Beginner with Lotta Ilona Bertilsson
About this session
This session description is only available in Swedish.
Yoga handlar inte om hur mycket du gör, utan snarare att du gör något ofta, regelbundet, gärna lite varje dag. Denna korta sekvens är en perfekt start för dig som vill börja med yoga.
You'll need
Your instructor
Lotta Ilona BertilssonYoga och massageterapi · 7 classesLotta is an experienced and knowledgeable yoga teacher who has studied yoga for over 20 years. Her teaching is based on the meeting of body, feelings and thoughts through respect, love and humility.