Morning Moon Flow

Name: Morning Moon Flow
Uploaded: 2025-06-13T12:17:00.000Z
Duration: 30 min
Description: Start your day gently with a mellow moon slow flow to open the body and awaken your energy.

30 min Slow Flow For everyone with Brooke Elliston

Morning routines Grounding

Watch free for 14 days

About this session

This gentle 30-minute flow is designed to ease you into the day with softness and clarity. Inspired by moon salutations, the sequence offers a calm, grounding way to open the body in all the right places — without pushing or rushing. Perfect for mornings when you want to move, breathe, and get centered before stepping into the rest of your day.

Your instructor

Brooke EllistonYoga (vinyasa), tantra & meditation · 21 classes

Brooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics.