Soul wisdom through imagination
15 min Visualization meditation For everyone with Eleonora Ramsby Herrera
About this session
A guided meditation that is practiced in a restorative resting position. The meditation introduces the practice of image work that uses imagination and creativity to create an internal image of your soul and heart as a way to connect with your inner wisdom.
To set up for the restorative position that is suggested in this video, you will need the following yoga props:
Bolster, two cork bricks, 1-2 blankets, 1 eye pillow, optional pillows to support your legs while resting in butterfly.
To set up for the restorative position that is suggested in this video, you will need the following yoga props:
Bolster, two cork bricks, 1-2 blankets, 1 eye pillow, optional pillows to support your legs while resting in butterfly.
You'll need
Your instructor
Eleonora Ramsby HerreraHatha yoga, meditation, pranayama · 32 classesEleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.