Shoulders n Spice
60 min Vinyasa flow yoga Advanced with Brooke Elliston
About this session
There is so much referred sensation that arises when we massage through the shoulders and loosen the knots across the chest. We never know quite what sensations or experiences will erupt and express through the body next! Our only duty is to listen and enquire; to respond from inside the moment and not a freckle ahead!
A more advanced class for you who have been practicing yoga for a long time.
A more advanced class for you who have been practicing yoga for a long time.
You'll need
Your instructor
Brooke EllistonYoga (vinyasa), tantra & meditation · 21 classesBrooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics.