What is trauma-informed yoga?
10 min Trauma-informed yoga with Josefin Wikström
About this session
Disconnection from the body is a common feature of PTSD. Through trauma-focused, and trauma-informed yoga, we can learn to better connect with the body and find solace within. Through practice, we cultivate our relationship with our body so that it can become a place of safety and nourishment instead of a place of fear.
Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program.
Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program.
Your instructor
Josefin WikströmTraumatisk stress i fängelsemiljö, PTSD, Traumaanpassad yoga och dansterapi-program för mental hälsa · 39 classesJosefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.