Visualization meditationwith
Förändra sanningen när du upplever den – skifta känsla i en resa genom din smärtupplevelse.
In Swedish
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I have for , at , with .
40classes match
Visualization meditationwith
Förändra sanningen när du upplever den – skifta känsla i en resa genom din smärtupplevelse.
In Swedish
Trauma-informed yogawith
How to ground yourself when you feel panicked or frozen.
Trauma-informed yogawith
Connect with your body as you rotate all your joints and relieving tension.
Trauma-informed yogawith
Use the power of scent to provoke positive memories and prime the brain for greater plasticity.
Trauma-informed yogawith
Increase the vagal activity and induce relaxation.
Trauma-informed yogawith
Building tolerance to sensations through longer holds.
Trauma-informed yogawith
Cultivate awareness of your body and yourself through breath and movement.
Trauma-informed yogawith
Help the body fulfill its biological imperative for fight and flight to reduce stress and change patterns.
Trauma-informed yogawith
Ground yourself and slow down the mind with basic movements – when the time is limited.
In Swedish
Trauma-informed yogawith
Ground yourself and slow down the mind with basic movements, on the mat or on a chair.
Trauma-informed yogawith
Gain an understanding of different kinds of trauma, how it presents and why yoga may be useful.
In Swedish
Trauma-informed yogawith
Learn about the autonomic nervous system (ANS) and trauma, and how to increase resilience.
Trauma-informed yogawith
Learn how the brain is affected by trauma and how yoga and mindfulness can help.
Trauma-informed yogawith
How and why yoga and yogic based techniques can help change mental patterns.
Trauma-informed yogawith
What is trauma-informed yoga and how can it be used to cope with trauma?
Trauma-informed yogawith
Praktiska tips och råd om du upplever överväldigande känslor eller kanske panikångest.
In Swedish
Trauma-informed yogawith
Hur kan yoga var till stöd för dig som upplevt ett trauma?
In Swedish
Trauma-informed yogawith
En förklaring till vår viktigaste nerv i det parasympatiska nervsystemet och hur den kan kopplas till yoga.
In Swedish
Trauma-informed yogawith
Traumayoga – Josefin förklarar begreppet trauma och vad som händer i kroppen när vi upplever ett trauma.
In Swedish
Trauma-informed yogawith
Hjärtrytmsvariation är ett begrepp som kopplas ihop med vår motståndskraft mot stress.
In Swedish
Trauma-informed yogawith
En andningsövning som kombineras med rörelser i händerna för att landa i kroppen och stunden.
In Swedish
Trauma-informed yogawith
Utforska, dansa och lek med yogarörelser till rytmer som kan höja energin när du vill komma igång.
In Swedish
Trauma-informed yogawith
Vad är en signalsubstans och hur påverkar dessa vår mentala hälsa?
In Swedish
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