Well rounded ISHTA class
45 min ISHTA yoga For everyone with Aino Siren
About this session
Wondeful class to bring yourself back to sattva guna, which is balance. The purpose of yoga is to balance us out and anchor us into this moment right now. This is an open level practice and many options are offered throughout.
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Your instructor
Aino SirenISHTA Yoga; Meditaatio, restoratiivinen, jooga nidra · 17 classes