Hips & hamstrings flow
30 min ISHTA yoga For everyone with Sarah Platt-Finger
About this session
In this ISHTA Yoga (Integrated Science of Hatha, Tantra & Ayurveda) class we are focusing on hips and hamstrings. We are opening the hips and hamstrings with the help of a belt, strap and cushion. We are releasing tension in the hips where a lot of old stress accumulates.
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Your instructor
Sarah Platt-FingerISHTA Yoga: asana, meditation, tantra, ayurveda, restorative & yin · 7 classesSarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.