Lengthen & Load bear

Name: Lengthen & Load bear
Uploaded: 2019-04-10T20:00:00.000Z
Duration: 10 min
Description: Hockey Yoga: Elongate and lengthen through the body.

10 min Yoga & move for athletes For everyone with Maria Rizell Hegg

Mobility

Watch free for 14 days

About this session

Here we'll move to elongate and lengthen with a good connection and also while load bearing - accentuated eccentric training, to activate the hips and surrounding medial and lateral tissues.

Your instructor

Maria Rizell HeggYoga för hockeyspelare och idrottare · 14 classes

The fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.