ISHTA yoga for energy
30 min ISHTA yoga Intermediate with Ulrica Norberg
About this session
This session description is only available in Swedish.
This is the perfect class for the moments when you need to energize your systems and uplift your senses and focus. In this full-body sequence you will uplift and mobilize your energy, creating strength and focus. If you feel encouraged, you will have the possibility to try Bakasana or Crow pose.
Suitable for the days when we feel dull and tired in our energy.
Suitable for the days when we feel dull and tired in our energy.
You'll need
Your instructor
Ulrica NorbergAlignment flow, Hathayoga, Restorative yoga, Yinyoga, Pranayama, meditation, mental träning och föreläsningar · 108 classesUlrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.