Evolution of hips – hatha yoga

Name: Evolution of hips – hatha yoga
Uploaded: 2016-04-16T04:00:00.000Z
Duration: 30 min
Description: This hip opening sequence is just what your body need after a day in the office.

30 min Hatha yoga with Simon Krohn

Hip Opener

Watch free for 14 days

About this session

So many people suffer from lower back pain, and one of the major reasons is found at the hips. In this "workshop class" we will investigate, mobilize and release the hips, and – most likely – the lower back will feel great afterwards. A hatha class for you who have been practicing yoga for a while.

Your instructor

Simon KrohnHathayoga, pranayama, meditation & yogafilosofi · 16 classes

Danish Simon teaches classes, workshops and trainings around the world. His warmth, humor and wide knowledge within yoga philosophy makes his classes an experience out of the ordinary.