Sprawl Sequence – hockey yoga

Name: Sprawl Sequence – hockey yoga
Uploaded: 2019-04-10T20:00:00.000Z
Duration: 10 min
Description: A quick and fun routine connecting the spine through the hips to the legs.

10 min Yoga & move for athletes For everyone with Maria Rizell Hegg

Mobility

Watch free for 14 days

About this session

This was originally designed to enable goalies to extend further in the sprawl in a strong and solid way and for quicker recovery from the position. For skaters, it can benefit both agility and mobility on the ice.

Your instructor

Maria Rizell HeggYoga för hockeyspelare och idrottare · 14 classes

The fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.