Grounding & assisting – yoga teachers
10 min Yoga teacher advice with Gwyn Williams
About this session
Here we have a look at a few different postures and in which way we can offer ways to deepen the experience for our students. Specifically, we explore three seated asanas and the importance of grounding before moving.
Your instructor
Gwyn WilliamsRörelsebaserad terapilärare och grundare av Zenthai shiatsu · 22 classesGwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.