Feet & Ankle Routine – part 1

They are our foundation but often overlooked. This routine can work wonders for your foundation and you might be surprised by how much it affects the rest of the body. This routine is working on both releasing and strengthening as well as connecting movement in this area to the rest of the body to enhance the movement of the whole.

This sequence is developed for hockey players but can be practiced by any athlete in need of releasing tension and activating the feet and ankles.