Balance & Buoyancy – Embody the flow
60 min Vinyasa flow yoga Intermediate with Lara Zilibowitz
About this session
This class will aim to cultivate ‘dharana’ and ‘dyana’: the meditation and concentration aspects of the practice. We focus on a series of stabilization and strengthening balancing postures linked together with fluid transitions.
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Your instructor
Lara ZilibowitzVinyasa, yin, meditation, acroyoga · 6 classesLara is an internationally touring yoga teacher and artist, and co-founder of Back2Roots Retreats. A class with Lara is raw, playful and powerful as we journey from the outside in.