Why different breathing techniques?

Name: Why different breathing techniques?
Uploaded: 2019-02-20T21:00:00.000Z
Duration: 5 min
Description: The technology to connect to your optimal energy and potential through different breathing techniques.

5 min Pranayama with Ulrica Norberg

Philosophy

Watch free for 14 days

About this session

A short lecture on why there are different breathing techniques for different purposes. Some techniques affect us in a calming way, others in an energizing manner and then there are techniques that work towards balancing the systems. How and why is that? Ulrica explains in this short talk.

Your instructor

Ulrica NorbergAlignment flow, Hathayoga, Restorative yoga, Yinyoga, Pranayama, meditation, mental träning och föreläsningar · 108 classes

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.