Prenatal pilates – standing
20 min Pilates Nybörjare med Emma Cowan
About this session
This standing pilates class will target the whole body, with focus on your pregnancy. Emma will guide you through circling hips, side bends, spinal rotations, articulation through the back and create space for your upper body/chest and shoulders. The last part is leg work and you can use a chair or a wall as a support if you like.
You can do this class in all trimesters and make the modifications that you need to. You also have the option to do the class and the exercises seated if you don't want to stand up the whole class.
You can do this class in all trimesters and make the modifications that you need to. You also have the option to do the class and the exercises seated if you don't want to stand up the whole class.
Din instruktør
Emma CowanPilates · 27 timerEmma kommer ursprungligen från Arizona, USA, nu bor hon i Göteborg och undervisar i pilates på Pilates Complete där hon håller roliga och lättsamma klasser. Pilates är Emmas passion – hon älskar att lära sig och utveckla sin praktik.