Bibliotek
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29klasser matcher
Praktisere:Prison Yoga
Prison Yogamed
Yoga offers us skills to influence positive change and teaches us how to optimize energy.
In English
Prison Yogamed
Gentle movements along with breathing and relaxation exercises for restoration and pain relief.
In English
Prison Yogamed
A flow class for increased energy, balance and strength.
In English
Prison Yogamed
En guidad djupavslappning för att komma ned i varv och få återhämtning.
In Swedish
Prison Yogamed
Learn how to practice Warrior A, or Warrior 1, including options and modifications.
In English
Prison Yogamed
Extend the exhalation to support the calming part of the nervous system.
In English
Prison Yogamed
Dynamic sun salutations to increase heat and energy in the body.
In English
Prison Yogamed
A short guided relaxation with James that focuses on realeasing and observing where we hold tension.
In English
Prison Yogamed
Strengthen the muscles around the spine and releasing muscular tension.
In English
Prison Yogamed
Calming practices to help you relax at the end of the day and prepare you for the night.
In English
Prison Yogamed
A gentle pregnancy yoga self care practice.
In English
Prison Yogamed
Good to know before practicing yoga when pregnant.
In English
Prison Yogamed
En kombination av andningsfokus, rörelse och röst. En slags ”miniyoga” med handen.
In Swedish
Prison Yogamed
Stärk och balansera kropp och sinne med en kombination av traditionella rörelser och övningar.
In Swedish
Prison Yogamed
Varva ned innan du lägger dig med några lugnande övningar.
In Swedish
Prison Yogamed
Increase the resistance towards stress and strengthen body and mind.
In English
Prison Yogamed
Lugna oro och varva ner – dynamiska rörelser för att släppa på rastlös energi och grunda kroppen.
In Swedish
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