Connect to the Mother – Shakti Yoga

So many of us move through life feeling disconnected, unsupported and overwhelmed by this reality we call life. This short practice will help you drop into your pelvic bowl and plug yourself in deeply to the infinitely nourishing energy of the earth. To feel and receive the support that is here as you rest womb to womb with the earth. Let yourself be filled up in all moments with a single grounding breath. Cultivating radiance and vitality as you call yourself home to your body, returning to a state of harmony with the Mother.

Note from Sarah-Jane: **when I say womb to womb this applies as much for men.