Superwoman Flow
60 min Vinyasa flow Medel med Brooke Elliston
About this session
Step into your strength with this dynamic and empowering flow. In this class, you’ll move through a playful sequence of standing balances, side-body activations, and strong lateral shapes — all building toward a powerful, superhero-inspired posture.
Drawing from warrior poses, side plank variations, and standing balance work, this class challenges both stability and coordination. Backbends are woven in throughout to open the front body and counterbalance the deep engagement of core and side-body muscles.
Expect a fun, progressive sequence that helps you cultivate strength, focus, and a sense of embodied power — for all genders and every kind of superhero.
Drawing from warrior poses, side plank variations, and standing balance work, this class challenges both stability and coordination. Backbends are woven in throughout to open the front body and counterbalance the deep engagement of core and side-body muscles.
Expect a fun, progressive sequence that helps you cultivate strength, focus, and a sense of embodied power — for all genders and every kind of superhero.
You'll need
Din instruktør
Brooke EllistonYoga (vinyasa), tantra & meditation · 21 timerBrooke är en internationellt resande yogalärare och medgrundare av Back2Roots Retreats, värd för transformativa yoga- och meditationsretreater runt om i världen. Brookes läror är djupt rotade i de uråldriga lärorna om yoga och tantra och de kraftfulla överföringarna från de esoteriska mystikerna.