Yoga to unwind & recover
45 min ISHTA yoga Passar alla med Ulrica Norberg
About this session
This class focuses on strengthening the parasympathetic nervous system, which is the rest and digest system in your body. A full-body sequence where we move slowly in connection with our breath. Blocks, a bolster or pillow and a blanket can be useful props during this class.
A great class for the days when you need to unwind, restore and de-stress more mindfully and sustainably.
A great class for the days when you need to unwind, restore and de-stress more mindfully and sustainably.
Din instruktør
Ulrica NorbergAlignment flow, Hathayoga, Restorative yoga, Yinyoga, Pranayama, meditation, mental träning och föreläsningar · 108 timerUlrica är en av Sveriges pionjärer inom yoga och har skrivit flertalet böcker och artiklar både i Sverige och utomlands. Ulrica har även utbildat över 500 yogalärare i Skandinavien.