Prenatal pilates for all trimesters
15 min Pilates Nybörjare med Emma Cowan
About this session
This is a class for you to come back to again and again during your pregnancy. You get a lot of options to keep your training going through all trimesters. Make sure you listen to your body and make the modifications that you need. The practice starts sitting, connecting to your breath and abdominals and after that you will be on all fours, lying on your side and on your back.
Emma will show you how, and when, to use the props. A chair or something to sit on and a pillow can be helpful for this class.
Emma will show you how, and when, to use the props. A chair or something to sit on and a pillow can be helpful for this class.
Din instruktør
Emma CowanPilates · 27 timerEmma kommer ursprungligen från Arizona, USA, nu bor hon i Göteborg och undervisar i pilates på Pilates Complete där hon håller roliga och lättsamma klasser. Pilates är Emmas passion – hon älskar att lära sig och utveckla sin praktik.