Quick Release Hip & Back – part 1
20 min Yoga for idrettsmenn/kvinner Passar alla med Maria Rizell Hegg
About this session
This session description is only available in Swedish.
In opposition to intense stretching, putting slack on muscles, stimulating circulation and lubrication of joints with gentle movements is many times more efficient to release tension.
This sequence is developed for hockey players but can be practiced by any athlete in need of releasing tension in the back and hips.
This sequence is developed for hockey players but can be practiced by any athlete in need of releasing tension in the back and hips.
Din instruktør
Maria Rizell HeggYoga för hockeyspelare och idrottare · 14 timer