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Learn how eating according to Traditional Chinese Medicine (TCM) can benefit your health! This is our third blog post in the series about vegetarian, healthy food. Feed your body and wellbeing with TCM We eat every...
26 Aug 2022 Stephanie Verstift
Curious about healthy, sustainable and plant-based foods? Let me guide you through the basics of healthy and sustainable food and give you my best tips for cooking tasty, and healthy, food! Inspiration to healthy...
24 May 2022 Stephanie Verstift
What exactly is endurance and what does it mean for your body? Endurance and cardio training are connected to different systems in the body, and we train them in different ways – keep up when I sort out the concepts!...
29 Jan 2022 Julia Glutz
Power yoga is a dynamic form of yoga that focuses on strength, endurance, balance and flexibility. It was developed in the USA in the 80's with inspiration from ashtanga and vinyasa yoga. A sweaty yoga form that gives...
18 Aug 2021 Yogobe
Here are some tips to make the rest of your summer active and joyful. You also get a quick workout that you can do virtually anywhere. There are no pointers here – you should do what you want to do, what gives you...
14 Aug 2021 Magnus Hagström
Have you missed the opportunity to take online classes in real time with our skilled instructors in Team Yogobe? Now we are finally launching LIVE-streamed classes. Read more and sign up for the free week here! LIVE -...
3 Jun 2021 Yogobe
A few minutes a day of activity can give you significant health benefits. Run, Flow, Let Go is a training format that strengthens your body and nourish your emotional being. Discover an experience in training and...
30 May 2021 Neo Moreton
Each of us have our own way of coping with the stressors that we are faced with. This last part of a mini blog series on self-care strategies is about action. On how to move from reflection towards action. Take my...
13 Jun 2020 Eleonora Ramsby Herrera
I want you to be aware of what it is you really want to cultivate through your practice. Are you on the right path? Be curious and ask questions! For example if it is ok to ask yourself if the teacher in front of you...
11 Mar 2020 Luke Bache
It's not about doing, it's about being. Asana is about settling in, surrendering. By really focusing on this in your yin yoga practice as well as your yang, flow, practice, you provide your body with support to really...
12 Jun 2019 Satu Tuomela
Here is a recipe that will make your mouth water! Lina Bou, a chef specialisted on holistic nutrition, shares this vegetarian polenta and potato cake with you. Maybe for dinner this weekend? Happy cooking! What you'll...
9 Mar 2019 Yogobe
How can yoga and the yoga community can help us to heal in a world that from time to time undenaibly will be changelling? Through yoga and the yoga community we can, with practice and time, learn to master the waves...
6 Mar 2019 Eleonora Ramsby Herrera
We are not in control. We are governed by reaction and fluctuation. By our own patterns, habits and programming. Can you really say that you are light, free and can you communicate with yourself and others in a way...
23 Feb 2019 Ulrica Norberg
Yohanna Mannelqvist writes about how yoga came into her life eight years ago. Her life in London was glamorous but hectic and she was constantly working, training, traveling, and socialising. Although she was living...
27 Dec 2018 Yogobe
Yogic philosophy claims that we have all we need inside. All the resources are there for us to lead a great life. We have capacity and potential. It is just our stressed and imbalanced minds that tell us we don't have...
23 Dec 2018 Ulrica Norberg
A yoga practice is meant to fuse together opposites in order to attain balance, or equanimity. In life as well as in yoga, we want to add what is not there, to find better balance. So if we are stressed, rushed, and...
16 Dec 2018 Ulrica Norberg
Since the start of civilization we have emphasized the active life (yang) in some cultures and the contemplative life (yin) in others. Now we have the opportunity to explore both and find the appropriate balance...
2 Dec 2018 Ulrica Norberg
Are you running to fast and tend a bit lost? You are not alone! This is why I would like to invite you to a month filled with yin and restorative. To find inner peace in Christmas time, and a harmonious ending to this...
1 Dec 2018 Ulrica Norberg
Yoga teacher Frida Starvid (fd Boström) asks her self if there really are some yoga forms that are better than others or more true? And does it really matter as long as you find the yoga form that suits you and your...
11 Nov 2018 Yogobe
Kello tikittää eteenpäin ja yö käy pimeämmäksi, mutta uni ei vain tahdo tulla. Olemme varmasti kaikki joskus olleet tässä tilanteessa, kun stressi vain kasvaa mitä pidemmälle yöhön mennään. Jooga,...
24 Sep 2018 Josefine Bengtsson
We are all battling stress, tension, and mental challenges. Yin yoga is the theme for this month and in this second part (of four) you will learn more about how you can reduce stress and tension in your life. I, like...
10 Dec 2017 Ulrica Norberg
Regardless of how your day has been, give yourself a moment to wind down, reflect and let your body find peace. To go to sleep without a moment of relaxation may have a negative impact on your sleep and your body's...
1 Apr 2017 Yogobe
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