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Power yoga is a dynamic form of yoga that focuses on strength, endurance, balance and flexibility. It was developed in the USA in the 80's with inspiration from ashtanga and vinyasa yoga. A sweaty yoga form that gives...
18 Aug 2021 Yogobe
To find balance in our yoga practice it is important to balance yin, recovery, and yang, activity. In this blog post I will guide you through the practice of yin yoga, the concept of yin and yang, and explain how yin...
21 Oct 2020 Ulrica Norberg
Did you set any intentions for this year, got started, and then got lost on the way? That happens a lot of the time when trying to change our patterns. Therefor I want to inspire you to get back on track through the...
19 Oct 2020 Satu Tuomela
How do you make a difference between goals and visions? And how can turning from a goal oriented thinking to a more visionary mindset help us tap into our unique potential? Read more on the topic here! Shifting from...
20 Sep 2020 Gwyn Williams
Each of us have our own way of coping with the stressors that we are faced with. This last part of a mini blog series on self-care strategies is about action. On how to move from reflection towards action. Take my...
13 Jun 2020 Eleonora Ramsby Herrera
Research shows that caregivers are at risk of experiencing caregiving burdens – therefore is important for the yoga teacher to reflect on what they consider their professional role to be. Doing so could help to...
10 Jun 2020 Eleonora Ramsby Herrera
Our surroundings may affect how we feel, think and live. How can nature change your yoga and meditation practice? Follow yoga teacher Frida Boström and go outside to meditate, find a favorite place, sharpen your...
7 Jun 2020 Yogobe
Many yoga teachers are now experiencing high stress levels and financial pressure – yet are still showing up to teach (virtual) classes in support of other people’s well-being and to maintain some income. In this...
6 Jun 2020 Eleonora Ramsby Herrera
I want you to be aware of what it is you really want to cultivate through your practice. Are you on the right path? Be curious and ask questions! For example if it is ok to ask yourself if the teacher in front of you...
11 Mar 2020 Luke Bache
Can you be steady but still soft and relaxed? These are traits that really can help when you are leading, especially a group of kids. Yoga teacher and author Helen Larsson tells you more about a playful way to lead....
27 Mar 2019 Yogobe
With the coming of her second child, yoga teacher Anastasia Shevchenko had to re-think her work. Read her story about bringing a big project to life despite a very small budget and lack of investors – while taking...
12 Jul 2018 Yogobe
It all started with philosophy. Yoga was developed as a practical way to break free from certain patterns and to reduce suffering. But yoga in itself is not important. What is important is the effect it might have on...
29 Apr 2018 Simon Krohn
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