Virya aware – lugn yoga
45 min Viryayoga For everyone with Josephine Selander
About this session
This session description is only available in Swedish.
Inkännande viryayoga, Virya Aware, för dig som vill yoga lite lugnare och/eller som är ovan med yogan. Du får tid att hitta in i positionerna, andningen och att aktivera maglåset.
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Your instructor
Josephine SelanderViryayoga, vinyasa, terapeutisk yoga, biomekanik, filosofi, ayurveda, retorik samt att utbilda yogalärare · 61 classesJosephine is the yoga teacher who's traveling around the world and has developed Viryayoga, a dynamic yoga style with joy and focus on healthy biodynamics.