Pilates reboost under arbetsdagen

10 min Office yoga For everyone with Jasmin Salhi

At the workplace Chair-based practice Focus & Concentration

About this session

This session description is only available in Swedish.

Behöver du en kort paus från skrivbordet? Denna video bjuder på enkla övningar som du kan göra en eller flera gånger under dagen när du känner du stel eller spänd i nacke axlar eller rygg. En garanterad energiboost.

You'll need

Wobblie

Your instructor

Jasmin SalhiPilates och Garuda · 36 classes

Jasmin is, along with Linda Ahlgren, the founder and owner of Pilates Complete. She is a fully certified STOTT PILATES instructor and teaches pre and postnatal pilates training for groups and to individuals.