How do you calm the mind?

Name: How do you calm the mind?
Uploaded: 2017-02-24T21:00:00.000Z
Duration: 10 min
Description: Peace of mind is the central strategi towards finding yourself.

10 min Yoga philosophy Beginner with Simon Krohn

Philosophy Mindfulness

Watch free for 14 days

About this session

If we look at calming the mind, finding tranquility, from our modern understanding it is governed by the autonomic nervous system, which is out of your conscious control. So how do we actually calm the mind?

Your instructor

Simon KrohnHathayoga, pranayama, meditation & yogafilosofi · 16 classes

Danish Simon teaches classes, workshops and trainings around the world. His warmth, humor and wide knowledge within yoga philosophy makes his classes an experience out of the ordinary.