Functional hip flow

Name: Functional hip flow
Uploaded: 2016-05-22T04:00:00.000Z
Duration: 45 min
Description: A functional hip opening routine with alignment from hatha yoga.

45 min Hatha yoga Intermediate with Jeppe Skovgaard

Hip Opener Mobility

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About this session

A functional hip opening routine. Functional, because it allows you to move with integrity from sitting to standing. A routine because the class slowly build towards a set of combined hip opening movements that makes a great routine to be used on a daily basis.

Your instructor

Jeppe SkovgaardMångfald! Navigerar fritt mellan parkour på stadens hårda betong till den mjuka bomullsbolstern i yogastudion. Utforskning – motsatsen till att specialisera sig · 18 classes

Jeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.