Madhya – the in-between flow

Madhya, the in-between, is a Tantric concept that we love to practice as a doorway into the now. In this class, we also explore “presencing” of our bones to help us embody a sense of grounded being-ness, which is set in space, in the in-betweens inside of our body.

This class will incorporate the bija mantra Om to ground our presence and move us into exploration. On top of that, there will be lots of free explorations.

Please have a bolster/pillows and two blocks nearby.