Breathing technique for menopause
3 min Prison Yoga For everyone with Josefin Wikström
About this session
A short instruction of the breathing technique Sitali as well as Sitkari and some good advice if you are entering or are in menopause and is experiencing hot flashes and discomfort.
This class is a part of Prison Yoga Project.
This class is a part of Prison Yoga Project.
Your instructor
Josefin WikströmTraumatisk stress i fängelsemiljö, PTSD, Traumaanpassad yoga och dansterapi-program för mental hälsa · 39 classesJosefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.