Sweat & samadhi – dynamic flow
60 min ISHTA yoga For everyone with Sarah Platt-Finger
About this session
Sweat and samadhi is a dynamic class where you develop heat. You build the energy, strength and flexibility in your body. As a closure for this class we are making a smooth and relaxing meditation.
Your instructor
Sarah Platt-FingerISHTA Yoga: asana, meditation, tantra, ayurveda, restorative & yin · 7 classesSarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.