Liggende flow - for avslappet ryggrad
20 min Hatha yoga For everyone with Ingebjørg Vesaas
About this session
Øvelser for økt bevegelighet i rygg, stabilisering av bekken og bevisst bruk av mage og midje. Senioryoga.
Your instructor
Ingebjørg VesaasHathayoga, pranayama, meditasjon og avspenning · 17 classesIngebjørg owns, and is head teacher at, YOGALOFTET in Oslo together with Anita Abrahamsen. She has worked with body and expression throughout her adult life and 10 years as a professional dancer/practitioner as well as teaching children and adults in different forms of dance since she was 15 years old.