So'Ham mantra – Embodied Yin

Name: So'Ham mantra – Embodied Yin
Uploaded: 2019-09-11T04:00:00.000Z
Duration: 1 h
Description: A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

60 min Yin yoga Intermediate with Satu Tuomela

Relax Seated & lying down Stress management

Watch free for 14 days

About this session

Go deeper into your yin yoga practice with the help of the So’ham or Hamsa – that I am, I am that – mantra meditation. "That" means everything and in Tantra, we recognize eventually that everything is Shiva (divine consciousness or “God” in a nonreligious manner).

Please have props like blankets, bolsters, blocks, and pillows ready.

You'll need

Block

Your instructor

Satu TuomelaAuthentic Flow, Embodied Flow™ & Embodied Yin™ · 55 classes

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.