Hip Mobility Routine – hockey yoga
10 min Yoga & move for athletes For everyone with Maria Rizell Hegg
About this session
Quick and easy work to increase circulation and mobility around the hips.
This sequence is developed for hockey players but can be practiced by any athlete in need of working on mobility in the hip area.
This sequence is developed for hockey players but can be practiced by any athlete in need of working on mobility in the hip area.
You'll need
Your instructor
Maria Rizell HeggYoga för hockeyspelare och idrottare · 14 classesThe fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.