Protect the skin you're in – Embodied yin

Name: Protect the skin you're in – Embodied yin
Uploaded: 2016-03-04T20:00:00.000Z
Duration: 1 h
Description: Explore your boundaries, releasing the negative side of the ego, via the system of the skin.

60 min Yin yoga Intermediate with Satu Tuomela

Body awareness Relax Seated & lying down Stress management

Watch free for 14 days

About this session

This embodied yin class let's you explore the system of the skin, and travel into your individual side, releasing the negative side of the ego. The skin is the first thing that connects us and the first thing that separates us. The meridians engaged are the ones for the stomach and spleen, and earth is the element.

You'll need

Blanket
Block
Bolster

Your instructor

Satu TuomelaAuthentic Flow, Embodied Flow™ & Embodied Yin™ · 55 classes

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.