Busy mind – ISHTA Flow

Name: Busy mind – ISHTA Flow
Uploaded: 2016-10-24T04:00:00.000Z
Duration: 45 min
Description: For when you have a hard time focusing and the mind is all over.

45 min ISHTA yoga Beginner with Sarah Platt-Finger

Stress management Focus & Concentration

Watch free for 14 days

About this session

This class helps to to gather your thoughts. Move through your whole body, with some extra love to the nech, schoulders and upper spine. And bring your mind to clarity.

You'll need

Blanket
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Your instructor

Sarah Platt-FingerISHTA Yoga: asana, meditation, tantra, ayurveda, restorative & yin · 7 classes

Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.