Change your mindset

Name: Change your mindset
Uploaded: 2018-11-13T21:00:00.000Z
Duration: 3 min
Description: Use your breath and a simple mantra to release stress and re-charge with new energy.

3 min Office yoga For everyone with Camilla Oldberg

At the workplace Audio Relax Short breaks Stress management

Watch free for 14 days

About this session

A simple but powerful breathing exercise in which we use the breath and a mantra to shape our thoughts. Let your inhalation fill you with energy and your exhalation help you soften and let go.

Your instructor

Camilla OldbergGlobal Yoga och Pausa smart – yoga på jobbet · 47 classes

Camilla is a passionate yogini from Alingsås who specializes in Global Yoga and yoga in the workplace. Her pedagogy and beautiful way of expressing yoga makes her a popular inspirator.