Slow down & open up – yoga break

Name: Slow down & open up – yoga break
Uploaded: 2016-04-16T04:00:00.000Z
Duration: 15 min
Description: Easy movements for luxurious break on your yoga mat.

15 min Slow Flow Beginner with Simon Krohn

Short breaks Sedentary Stress management

Watch free for 14 days

About this session

This sequence is planned as a luxurious break on your yoga mat. Through simple, easy movements and stretches we will slow down and open up the body.

Your instructor

Simon KrohnHathayoga, pranayama, meditation & yogafilosofi · 16 classes

Danish Simon teaches classes, workshops and trainings around the world. His warmth, humor and wide knowledge within yoga philosophy makes his classes an experience out of the ordinary.