Lower Back Strength – release pain
45 min Slow Flow For everyone with Gwyn Williams
About this session
Do you have lower back pain? This class is about invigoration of the kidney- and adrenal function to act as an energetic corset belt for the entire lumbar area as well as a soft belly strengthener. Take some tension out of your legs and invite back free movement of the pelvis. We will look at a variety of ways to bring the vitality back to the foundation area.
Your instructor
Gwyn WilliamsRörelsebaserad terapilärare och grundare av Zenthai shiatsu · 22 classesGwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.